On the occassion of Shardi Navratri a nine-days meditation and sound healing session was started by the Yoga Department of Shoolini University on Thursday.
The department will organise daily meditation and sound healing sessions for 9 days during Navratras.
The session was started by lighting the lamp by Head of Department Dr. Subodh Saurabh Singh and all yoga faculty and participants of meditation practice. Dr. Mala Tripathi, Assistant Professor, explained the importance of meditation practice while describing the importance of Navratri Sadhana and started the meditation session.
Dr. Mala Tripathi organised the goddess Shailputri meditation while Dr. Rohit Choubey played the flute during meditation.
Dr Saurabh explained the benefits of meditation and motivated people to meditate to keep the mind and mind calm and concluded the session by informing that this meditation session will be continued till Navami.
