Solan, April 9
The V-Empower team organised its 4th learning series session on the topic overcoming limiting beliefs. The Speaker for the session was Coach Jayashree M Braganza.
Jayashree is an International Coaching Federation (ICF)-trained Coach, a psychology graduate, a Neuro-linguistic programming (NLP) practitioner, and a practicing counsellor. She started her session with a question to the audience, “What do you truly believe about yourself?”. She explained how one’s own beliefs can become a bottleneck in the journey of one’s life and success. Jayashree also stated that we act in a continuous manner and have different thoughts, beliefs, and feelings.
However, there is internally a world within us which is layered according to our experiences, shared opinions, and cultural norms.
She had a one-on-one conversation with students during the session and asked them what beliefs they think are holding them back and not letting them fly.
Jayashree quoted that beliefs are what we think are to be true but essentially may not be true. It’s all about what we believe about ourselves and if these beliefs hold us back.
She concluded the session by giving a tip to reinforce new beliefs such as one should look at themselves in the mirror with encouraging words like, “I am courageous”, “I am limitless” and add on new beliefs. These beliefs should be said softly but loud enough for 15 days so that one can witness the power of words.
